Fruits are an excellent source of minerals, vitamins and enzymes.....They contain high alkaline properties, a high percentage of water and a low percentage of proteins and fats.
Fruits, however, make better combination with milk than with meals. It is also desirable to take one kind of fruit at a time. For the maintenance of good health, atleast one pound of uncooked fruits should form part of the daily diet. In case of sickness, it will be advisable to take fruits in the form of juices.
No comments:
Post a Comment