This tropical fruit has an excellent combination of energy, minerals and vitamins that make it an indispensable food into any diet, including diabetes and weight loss.
Bananas are one of the most miraculous foods that nature offers us, rich in nutrients, especially potassium, vitamin B6 and folic acid.
* Serving size: 1 banana (100 g)
* Calories 110 (Calories from fat: 0)
* Fat: 0 g
* Cholesterol: 0 mg
* Sodium: 0 mg
* Carbohydrates: 29 g
* Fiber: 4 g
* Sugars: 21 g
* Protein: 1 g
Healing Uses of the Banana
Good for curing everything from premenstrual cramps to ulcers and frayed nerves ... If you want to raise your energy levels flown, there is nothing better than eat a banana between meals.
Researchers have found that just two bananas
provide enough power for 90 minutes of hard exercise.
Import Banana
Banana Guatemala
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